The New Normal

Here's a weird thing:

Monday, I absolutely killed it on the circuit.  Left nothing behind.  In 30 minutes, I burned over 500 calories (according to my new little friend, the BodyBugg, which I will blog about later). After the workout, I was stretching and feeling pretty good and I thought to myself, "Wow, I missed this feeling yesterday." [Sunday is a rest day from workouts]

That's when it occurred to me that resetting my priorities has led to the development of "the new normal." 

Then tonight - watching The Biggest Loser and hearing the trainers talk to the contestants about changing their thinking and fighting back against the self-talk - really sort of cemented that concept in my head. 

This is the new normal and I like it.