Monday, May 9, 2011

I like how he thinks...

Try something different when it comes to “rewarding” yourself for all your hard work with your diet and exercise. You don’t always have to use food as a reward. It could be giving yourself your own makeover by shopping for a new outfit, a haircut, or a mani/pedi.
                                       - Bob Harper

Slowly, Slowing, Slowest

This is such a slow process. Probably because I'm an avid Biggest Loser watcher (hate Hannah's hair, want her or Olivia to win) and amazed weekly at the rapid success each contestant has. Then I am quick to remind myself that they don't go to work for eight or nine hours a day - their weight loss is their full time job. So no wonder!

It's been over a month since my last blog and a lot has happened, including a dislocated rib (did you know we had "floating" ribs? me neither.) that kept me away from the gym and in a fair amount of pain for a couple of weeks. As of last week, I'm back on track and in much less pain. Still, I look back over the calendar and see that in terms of progress - three weeks have been absolutely lost. For a while, I really let that fact get to me and play with my emotions. Then I realized that life is full of  setbacks that aren't the result of laziness or failure, but rather the evidence of living a real life. That energizes me, because I want my life to be full, rich and real.

So here we are at the start of a new week. Today I'm preparing menus for the week, working out, cleaning a little bit, waiting for the bug guy to come and kill our bugs and being just generally psyched for a new opportunity to make progress on my goals. AND, I'm planning an extreme makeover of my own...short, sassy hair and all...happening later this month. Stay tuned.